Product Description

Overweight, slouched, deconditioned, and very tired. This describes millions of American Christians—men and women who are frustrated in their desire to serve God and their families because their bodies and minds simply aren’t up to the task.

Health author Lisa Morrone gives readers an overall life plan for restoring their energy and ability and staying strong in their usefulness throughout their life span. Not a short-term repair job—not a rigid, inflexible plan—this resource lays out balanced, practical advice in seven areas:

• weight loss
• nutrition
• posture
• strength
• flexibility
• brain health
• rest

This multifaceted book points readers to effective lifestyle changes that will add life to their years by restoring their vitality and sense of meaning. Such renewal will last because it’s initiated and maintained by a greater purpose—that of serving their friends and family, and serving God.

Product Details

Title: Get Healthy…for Heaven’s Sake
Subtitle: 7 Steps to Living Strong, Loving God, and Serving Others
Author: Lisa Morrone, P.T.
Category: Health
Size: 5.5″ x 8.5″
No. of Pages: 208
Binding: Paperback
ISBN-10: 971-0453-08-4
ISBN-13: 978-971-0453-08-5
Price: P185.00/copy

The result of many years of research, this book provides healthy tips that teach strategies for a healthier lifestyle. Why a daily health book? Because Beverly believes daily input is necessary in order to see permanent changes take place in body, mind, and spirit. Each daily segment also includes a Scripture reading, Bible verse, and an encouraging prayer.

PRODUCT DETAILS

Title: Day by Day with Your Health Adviser
Subtitle: 365 Motivating Tips for a Healthy Mind, Body and Soul
Author: Beverly Chesser
Binding: Softcover
No. of Pages: 380
ISBN: 971-8573-13-5
SRP: P155.00

Available in National Bookstore, Powerbooks, NBEX Book Express, Philippine Christian Bookstore, OMF Bookstore and selected branches of Expressions.

The realities of today’s health care:

• Less personal medical attention due to cost-cutting and regulation
• A 40 percent national misdiagnosis rate, per recent surveys
• A critical need for people to take responsibility for their own care

Targeting these issues, author Lisa Hall—whose debilitating condition took nearly ten years to properly diagnose—offers a wide variety of practical resources to empower patients. Hall’s experience is buttressed by the expertise of internal-medicine doctor Ronald Wyatt, a fellow of the Institute for Healthcare Improvement.

Readers will find valuable guidance on how to

• find the right kind of doctor, check physician credentials, and increase benefits of office visits
• maximize Internet research
• navigate medical insurance, Medicare, workers’ compensation, and Social Security disability
• reduce vulnerability to hospital mistakes
• organize medical records

The author encourages readers to move forward step by step—and to look back and see God’s plan taking shape through the difficulties.

PRODUCT DETAILS

Title: Taking Charge of Your Own Health
Subtitle: Navigating Your Way Through Diagnosis, Treatment, Insurance
Author: Lisa Hall with Ronald M. Wyatt, MD, MHA
Paperback: 256 pages
Language: English
ISBN-10: 971-0453-21-1
ISBN-13: 978-971-0453-21-4
Product Dimensions: 5.5″ x 8.5″
SRP: P195.00

Now available in National Bookstore, Powerbooks, Philippine Christian Bookstore, OMF Bookstore, Back to the Bible Bookstore and Fully Booked.

Here are some cover studies for “Taking Charge of Your Own Health”:

Coming in bookstores this November 2010.

Sixty percent of Americans are overweight. Ninety percent of strokes, heart attacks, high blood pressure, and other cardiovascular diseases are preventable–in part through proper diet. It has been advised that we keep our fat calories per day to a maximum of 30 percent–and less than 30 is even better. The idea that low-fat lood can taste good has always seemed an impossibility–but it can taste just as good or better than fat-laden meals of days past.

These books are packed with many delicious recipes, tips, and ideas for achieving body fitness, plus inspiration and information on how you can enjoy developing a healthy diet and lifestyle!

For only P150.00 each, Easy Low Fat Cooking Book 1 and 2 are now available in all branches of National Bookstore, Powerbooks, Philippine Christian Bookstore, NBS Book Express and Expressions.