Sixty percent of Americans are overweight. Ninety percent of strokes, heart attacks, high blood pressure, and other cardiovascular disease are preventable—in part through proper diet. It has been advised that we keep our fat calories per day to a maximum of 30 percent—and less than 30 is even better. The idea that low-fat food can taste good has always seemed an impossibility—but it can taste just as good or better than the fat-laden meals of days past. This book is packed with many delicious recipes, tips, and ideas for achieving body fitness, plus inspiration and information on how you can enjoy developing a healthy diet and lifestyle!
PRODUCT INFO
Format: Paperback
Dimensions: 5.25 X 8.25 (inches)
No. of pages: 140
